EMDR Therapy in Houston, Texas

There is a preparation phase that the therapist will start the client with before reprocessing the trauma. This is done so the client will have the tools needed when potential disturbances arise to “self-soothe.” However, in many instances, the active processing of memories should begin after one-three sessions.

No hypnosis over here. EMDR uses various forms of bilateral stimulation. Eye movements engage the client’s attention to an external stimulus (such as the therapist’s hands or objects) while also focusing on internal distressing material. Shapiro describes this as “dual attention stimuli,” as the client attends to external and internal stimuli. Eye movements directed by the therapist are commonly used to achieve dual attention stimulus. however, alternate stimuli such as hand-tapping, lights, and auditory stimulation are often used.

Unlike exposure therapy, where clients experience longer periods of high anxiety and stress, EMDR employs repeated short, focused attention on a distressing event. Due to this, it is suggested that EMDR may invoke a different channel of response than exposure therapy.

No worries! During your initial session, your therapist will perform a standard intake. During that time, you two can discuss if EMDR therapy is right for you.