Make an Appointment: (713) 396-5063

Individual Therapy

Individual Therapy

Individual  Therapy in Houston, TX

Do any of the following resonate with you?

  • Are not getting along with friends and family?
  • Having difficulty  with connecting the same way with your partner?
  • Have you been wondering why it is difficult for you to get close to others?
  • Are you struggling with finding the beauty within?

If these sound true for you, I want you to know that in our society, we don’t talk about it very much, but what you are experiencing is normal. Reaching out for help can provide you with the support and encouragement you need.

You don’t have to keep putting yourself last, caring for everyone else before you take care of yourself.

Helping Adults get to a better place in their lives with themselves and others.

It can feel tough to deal with when it seems that relationships are not going well

Most people who start Individual Therapy  may feel unfulfilled or frustrated in their relationships. Perhaps you can relate. Maybe you don’t connect the way you want to with others. Or maybe you have lost the spark within, and are not taking care of yourself the way that you should. Stuck in negativity and feeling out of control, you may feel like life is exhausting. All is not lost, and you do not have to do it alone.


Individual  Therapy Can Help You Improve Your Relationships

It’s possible to feel better. Imagine a life where you could…

  • Really feel joy
  • Improve relationships at work and in social circles
  • Have improved attitude, mood, and productivity.
  • Create a more meaningful life based on who you are and what you desire.
  • Have the loving relationships you’ve always wanted.

Build The Loving Relationships You’ve Always Wanted

Individual Therapy helps you rise above your challenges and start moving towards your ideal life with those you love, and yourself

You will get you the effective skills you need to feel safer in your relationships and see patterns that you couldn’t on your own.

Even if you are fearful about talking about your childhood, Individual Relationship Therapy may be able to help.

In our Houston, TX based therapy practice, we’ve helped people who have never talked about their prior experiences or relationships to feel more comfortable in doing so. My clients have used skills learned in therapy to turn around their relationships with themselves and others.

My name is Roma Williams and I am a therapist interested in all things relational who is here to help.

How Relationship Therapy Works

Individual Relationship Therapy consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, your therapist will guide you towards solutions and ask questions about your life and experiences, and play an active role. Here’s how it will work step-by-step:

  1. First, your therapist provide a safe, accepting space so that you will feel comfortable sharing your struggles.
  2. Through hearing your story, your therapist will start to get a picture of what your challenges are.
  3. You will also work with your therapist to discover what your goals are in therapy and in life.
  4. Keeping your unique goals in mind, you will start to implement tools to help you make the changes you want to see
  5. Over the course of the sessions, you will start making progress towards the relational quality that you desire.

Research shows that Individual Therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

Let’s Get Started Today

Ready to start feeling better? If you feel unfulfilled or frustrated in their relationships, Individual Relationship Therapy could help.

Start now and get to a better place in your life with yourself and others. During your free phone consultation, you can share what’s going on for you and we can explore how I can help.

Still have questions call or email me for your free phone consultation or Schedule your initial session if you are ready to get started!


Contact Today


Additional services we offer

In addition to the individual therapy, we have Couples Counseling, and premarital therapy services offered.  We are LGBTQIA+ affirming therapists and I offer individual therapy as as as couples therapy for the LGBTQ+ community. I also offer online therapy across Texas and Georgia. In need of help with your self esteem? We have counseling services available for you as well!

4801 Woodway Dr East Suite 300
Houston, TX 77056
(713) 396-5063

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