5 Ways to Improve Self Esteem When You Have Depression
Low self-esteem can be especially impactful combined with the diagnosis of depression. Issues with self-esteem can affect one’s level of depressed mood, at the same time, if one is battling depression, issues with self-worth can come creeping up. Low self-esteem...
3 Best Ways To Overcome Self-Doubt
They say, “You can’t achieve your dreams and the life you really want without believing in yourself.” This is not a lie. A person who has no self-doubt will continuously pursue his dreams. On the other hand, a person who has self-doubt will have...
Dos and Donts of Dating
Being a Houston-based marriage and family therapist, I specialize in relationships in both a couple and individual setting. One of my favorite things to do is talk to singles about their dating experiences. Dating is another set of relationships that we have with...
Reasons Why You may not want to Use Your Insurance for Therapy
In the 1960s, mental health care started being a service that insurance would reimburse providers. Back then, it was for psychiatric services. Now, in almost all states, insurance is often used for a majority of mental health services. This benefit can be super...