5 Ways To Address Your Partners Passive Aggression
Sometimes, relationships start to break down. It’s not always clear why or easy to pinpoint the exact reason this happens. You may find that you are all of a sudden always bickering with your partner or picking at one another over small things. Some partners even...
Happy Couples Embrace Vulnerability: 6 Tips To Start Opening Up To Each Other
It’s no secret that relationships can be challenging at times. Especially if you struggle to open up and share your feelings with each other. Exposing your vulnerable side leaves many people stressed and overwhelmed. But it doesn’t have to be this way. Curiosity and...
Is It Gaslighting… or Toxic Positivity?
Recently I was given the wonderful opportunity to write an article on PsychCentral about Stonewalling and Gaslighting. You can read the original article here. I wanted to use this article to shed light on how what we now see talked about as toxic positivity, and how...
Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger!
A lot of people talk about coping with low self-esteem, but less is said about self-esteem that comes and goes. The truth is, when it comes to self-esteem, most people fit in the middle of the spectrum, feeling fairly self-confident one minute and then anxious the...