3 Steps to Self-Compassion
“You can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds...
How to Boost Your Self-Esteem
Do you ever wonder what it means to truly have healthy self-esteem? Is it just about being satisfied with how you look or achieving something big in your life? Having a healthy self-esteem means that you love and value yourself – including your flaws. Why is this...