Breakups tend to be our most painful or disappointing way to gain knowledge of ourselves. The end of any kind of relationship can trigger symptoms of grief and even regret. However, I want to offer you a more positive spin on breaking up and how it can benefit you....
Have you ever had trouble trusting people or forming close relationships? If so, you may be exhibiting signs of an insecure attachment style. Attachment styles are the ways in which we perceive and behave in our relationships with others. Our attachment styles are...
Your attachment style can impact so many things when it comes to your relationship—including the partner you choose! It can also influence your willingness to commit. There are plenty of “excuses” people give for having commitment issues, and some of them are more...
Fulfilling relationships require time, effort, and attention. While communication is the cornerstone of any successful relationship—romantic or otherwise—there’s more to finding fulfillment from the people in your life than being a good listener. If you feel like your...
If you’re dealing with issues in your relationship but you don’t want to call it quits, your first thought might be to attend couples therapy with your partner. That certainly has its place. Couples therapy is a great way to bring you closer and help you resolve some...
Experiencing trauma in a relationship can impact your life for years to come. Maybe you had to deal with physical or emotional abuse. Maybe your attachment styles were so different that your partner took advantage of it. Or, perhaps your relationship ended because of...