Living in Survival Mode
In recent months, has survival mode become a mercilessly familiar companion? If so, you’re not alone. As the world continues to grapple with the uncertainties of our current reality, many of us feel overwhelmed and fatigued from constantly adjusting and...
Navigating the Complex Journey of Trauma Healing with EMDR
Trauma is a complex and deeply personal experience that can leave lasting marks on our physical, emotional, and mental well-being. Whether stemming from recent events or deep-rooted incidents from the past, trauma shapes our reactions, interactions, and overall life...
The role of shame in grief
Grief is a complex and often difficult emotion to deal with. Shame can play a big role in how we grieve, and it’s important to understand how it works to move through grief in a healthy way. In this blog post, we’ll explore the role of shame in grief and...