How To Communicate…When Things Aren’t Going Right
How to Communicate… When things aren’t going right As a couple’s therapist, I often get asked, “what should we do between sessions when things come up?” Of course, the answer to that is very layered, but for the sake of this article, I wanted to help...
Six Benefits of Marriage Counseling
Are you navigating challenges in your marriage? You’re not alone, and there’s hope. Marriage counseling can provide the support you need during this time. It offers couples a safe space to truly understand each other, work through issues, and dismantle barriers that...
Emotionally Focused Therapy 101
After many years of consideration, last year I decided to pull the trigger on my journey to learn emotionally focused therapy or EFT. As marriage and family therapists, we were trained to treat the whole system (family or couple) as the client. This modality stood out...